5 Tips To Burn Stubborn Belly Fat Over The Holidays…While Still Enjoying All Your Favorite Foods

Written by Drew S., CHC, AADP, Certified Health Coach

The holiday season is upon us. From now until the New Year, we have lots of opportunity for celebration with friends and family, probably a few strangers as well. With all the festivities, how do you manage to stick to your diet and avoid putting on extra pounds? Or even better, still lose excess weight?

Some media states that the average person gains 3-7 lbs. Another study showed that weight gain was more prevalent among those who were already overweight. Those individuals averaged an increase of 8 lbs. over the holidays. And what’s worse? These studies also found that many people NEVER lose the weight that they gain, which then compounds over time.

Studies aside, perhaps what is more important is YOU! What happens to your body over the holidays? Do you find yourself putting on a few extra pounds that you then struggle to let go of in the new year?

Would you like to avoid packing on extra weight and STILL get to enjoy all those great holiday parties and gatherings? The good news is that it is possible to enjoy the festivities and yummy treats without gaining weight.

The Challenge with Holiday Weight Gain

In the US, the holiday season is looooong. It essentially begins in October with Halloween (even earlier for some religious groups), where, if you take your kids to the right neighborhood, you fill your home with enough candy to last a decade.

Next, we have Thanksgiving. The average daily calorie intake should be around 1800-2400 calories (depending on your height and weight). The average Thanksgiving meal is estimated to be around 3000 CALORIES. That is just the meal alone. This doesn’t include any appetizers and snacks you have beforehand which average another 1500 calories. In one meal, you double your recommended daily caloric intake. Thanksgiving dinner is generally also packed with a ton of fat and sugar, which doesn’t help your body stay slim.

Immediately following the Thanksgiving holiday comes a whirl of holiday parties, luncheons, office parties, family gatherings and holiday baking events. The opportunities to over-indulge are plentiful.

Then there are the winter holiday meals ~ whether Christmas, Chanukah, Kwanza or another holiday that you celebrate, you likely have at least one holiday feast with loved ones to attend. These feasts also average 3000+ calories per meal.

It’s no wonder people gain a few extra pounds with all the delicious food, holiday baked goods, candies and beverages! Unfortunately, many people throw in the towel and assume that there is no way to get through the holidays without overindulging and gaining excess weight. But it is possible.

But enough about how much weight you’re likely to gain…let’s talk about how to keep it off and even lose a few pounds while you’re at it.


How to Enjoy Your Holiday Festivities and Still Lose Weight

The good news is that it IS possible to enjoy all those fun holiday events without being cursed to buy larger clothes in the new year. You just need to plan ahead and be smart about how you enjoy your parties and festivities – and how you take care of your body in between all the events.

1. DON’T Skip Meals on Party Days:

People often think it wise to skip meals before parties and feasts to make up for the large meal that is coming. Unfortunately, this leaves you feeling hungrier and increases the likelihood that you will overeat. Instead, eat healthy, well balanced meals so that your body feels satisfied. This helps you eat smaller portions during the meal or party. Green smoothies are a great pre-party meal option as they are high in fiber and nutrients, and leave you feeling full and satisfied.

2. Use Portion Control:

You know that there is going to be a ton of delicious food at the event. It’s also likely to be very rich and not so healthy. Holiday parties often have a limited selection of healthy choices, but the food that is available is super yummy!

You don’t need to deprive yourself from sampling these tasty treats. Go ahead and have some homemade pie or try some of that decadent cheese dip.

Enjoy it!

Just practice some portion control. Have a small piece of pie or cake. Instead of hovering over the h’orderves and randomly grazing throughout the event, make a little plate for yourself with the treats that you want so you are conscious about how much you are consuming.

Try a few bites of the foods you enjoy, rather than a full serving of each. Savor them as you eat so you actually enjoy them. This also helps reduce excess.

3. Green Smoothie Meal Replacements:

With all the holiday excess, help your body rebalance itself by eating healthier foods between the festivities. Eat several servings of fruits and veggies daily to help your body clear out the overabundance of fats, sugars, processed foods and empty calories you are taking in during the festivities. Green Smoothies are a great way to get your daily servings of fruits and veggies, and help keep you feeling full. Replace at least one meal a day with a green smoothie to counteract the effects of your holiday festivities.

Mother Of 2 Loses Over 70 Lbs During The Holidays By Drinking Green Smoothies

Watch Her Video Here

4. Move Your Body:

Don’t let your exercise routine fall to the wayside over the holidays. Give your body a chance to work off some of the excess by at least keeping your regular routine. If you have a lot of events and opportunities to over indulge, you might want to add in some extra time to help your body cope.

5. Do A Quick DETOX Between Festivities:

Build in a few detox days in between festivities to help your body clear out the excess. Properly made green smoothies make tasty and easy detox drinks that are great for cleansing the body of excess without leaving you feeling deprived of flavor. During the holiday season, detoxing the day or two after the party goes a long way to helping your body reset. Once the festivities slow down in the new year, it is a great time to do a longer detox to clear your body and reset your diet to a healthier one.

This is my favorite 3-Day Detox programs that’s PERFECT for the holidays.

The #1 Easiest Way To Stop Holiday Weight Gain Dead In It’s Tracks:

Why wait until New Years to start losing weight? By that time you will have put on even MORE weight and have a much taller mountain to climb. I’m all about easy, and that is especially true when it comes to losing weight and getting healthy.

Watch the Free Presentation below and Let me show you a super simple way to keep the weight off over the holdays AND even lose weight while you’re at it!

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Biotox Gold Review: Does It Really Work? [2020 Update]

What is Biotox Gold?

For anyone that has tried to lose weight, the hardest part is waiting to see if the work pays off. In a perfect world, a few adjustments would let the weight melt off. However, that’s not the case for everyone. Sometimes, the reason that the weight is so hard to lose has to do with an imbalance in hormones or other blockages in the body. With Biotox Gold, consumers can purge the toxins in the body that prevent this weight loss from happening.

Biotox Gold is centered around the use of almost two dozen ingredients, which are all known for their antioxidant benefits. The use of Garcinia Cambogia is one of the leaders, managing blood sugar levels and reducing the appetite, but this is hardly the only useful ingredient.

In this supplement, consumers also find:

  • Panax ginseng, to promote a more robust immune system and improve energy
  • Guarana, which may reduce the risk of obesity and improve the process of aging
  • Grape Seed, to improve the blood pressure and flush out the fats
  • Capsicum, which detoxifies the body and reduces the risk of cancer
  • Eleuthero root, to reduce toxins and improve immunity
  • Irvingia gabonensis, to reduce unhealthy bacteria
  • Maca root, which is another helpful source of antioxidants
  • Glycyrrhizin, to improve the health of the gut by purging toxins

(Would you rather watch a video of this topic instead? CLICK HERE.)


There are many advantages to using this excellent supplement. Here are a few that make it a beneficial purchase.


The metabolism is the backbone of the human body. We all depend on it to keep our bodies in check. Nutrition is necessary for everyone with their diet. Many people try to skip meals to lose weight. It is an unhealthy way of weight loss. The Biotox gold nourishes your body and improves your digestion. Users find a fast fat burning mechanism.  


There are always ways to ruin your health with unhealthy habits. The rise in pollution is destroying our bodies every day. It is still a good idea to detox your body. The Biotox gold supplements are helpful in this regard. You can now clear your bloodstream from unnecessary particles. 


The Biotox gold ensures that all of your essential organs are functioning correctly. A hormonal imbalance in the body leads to weight gain. Through this supplement, you get the health benefit of working glands. It helps in keeping a check on your health.

Biotox Pros and Cons

Biotox Gold Weight Loss Reviews $79

Product Name: Biotox Gold

Product Description: Biotox Gold helps users to lose weight without having to take part in any kind of diet or exercise. Much of the ingredients focus on purging toxins, though many offer support to the immune system as well. By reducing the appetite and eating fewer calories, the body develops a deficit and uses stored fat for energy to shed the pounds.

Brand: Biotox Gold

Offer price: $79

Currency: USD

Availability: OnlineOnly

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  • Safe - 100/100
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What is Biotox Gold?

For anyone that has tried to lose weight, the hardest part is waiting to see if the work pays off. In a perfect world, a few adjustments would let the weight melt off. 


  • Made from all-natural ingredients
  • The ingredients that have been used in herbal medicines for years
  • The liquid dropper formulation is easy to use
  • A generous returns policy available 


  • Individual results may vary from person to person.
  • This product is intended to be used in conjunction with a healthy diet and regular exercise.
  • Only available for sale on the Official Website
  • Expensive to buy alone

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Biotox Gold helps users to lose weight without having to take part in any kind of diet or exercise. Much of the ingredients focus on purging toxins, though many offer support to the immune system as well. By reducing the appetite and eating fewer calories, the body develops a deficit and uses stored fat for energy to shed the pounds. The website has an incredible discount right now, so users will be able to try it out without paying the full retail cost at the moment.

Customer’s testimonials

“I can’t believe these results!”

I tried the 3 bottle deal and I can honestly say it’s one of the best investments I’ve ever made! My weight loss results are so promising and not only that, the FREE bottle of Colon Clear I got with it has been a game-changer for me. It’s helped my digestion tremendously and I just feel so much better and more healthy, Thank you so much Tonya!

– Andrea Wisler

“I have so much energy now, all mydaytime tiredness is gone!”

Ever since I started taking Biotox Gold my energy levels have soared! Not only is it an awesome product for weight loss but it’s helped me greatly in other ares of my health as well. My wife was the first to order a bottle and after seeing the results she got, I couldn’t help but to give it a shot!

– Karl B.

“Biotox Complete is better than any vitamin from GNC or Vitamin Shoppe”

I decided to go with the 6 bottle deal because I was interested in the specialized Biotox multivitamin and Colon Clear and I have to say, wow! I threw all of my other multivitamins in the trash after I started taking Biotox Complete. The thing I really love about it is that it isn’t just another ordinary multivitamin! It has all the essential vitamins needed AND it also helps detoxify and gives you an energy boost! I’m totally in love with Biotox Nutrition, great job Tonya!

– April M.

Sleep Slim Tea because…well because that’s exactly what it does…

Sleep Slim Tea because…
well because that’s exactly
what it does…

It helps you fall asleep quickly, stay asleep, and sink into the
deepest, most restorative phase of sleep that burns away a
bit of your belly fat every single night…

What is Sleep Slim Tea?

Finding the right workout and diet combination to lose weight can seem like an arduous task, but the biggest problem often comes with eliminating belly fat. This tends to be the most stubborn area of the body, and it is also the unhealthiest place to carry excess weight. After all, the extra fat cells surround major organs and put too much pressure on them over time.

Exerting the body to get through stomach crunches and more can be overwhelming, and crunches do not always get rid of stomach fat effectively.

The use of Sleep Slim Tea aims to change the way that consumers lose weight by regulating a part of their habits that doesn’t normally get enough attention in health-focused changes – their sleep cycles.

With the official website stating, “Specifically, if you are 40 or older then you are probably getting up to 70% LESS of ONE precise form of “deep sleep” that is critical to losing weight and protecting your health!”

(Would you rather watch a video of this topic instead? CLICK HERE.)

Most people have been told before that the lack of sleep in their routine can cause them to gain weight. Unfortunately, sleeping more isn’t the answer either.

When someone lacks deep sleep, their hormones are unable to remain regulated, triggering the appetite, and make binging on foods a constant thought.

Instead, consumers need to have restful and quality sleep to regulate these cravings, inherently reducing their calorie consumption and improving their weight.

Sleep Slim Tea includes a blend of ingredients that can help. Let’s take a look at what’s inside.

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Ingredients of Sleep Slim Tea

To create this supportive blend for the Sleep Slim Tea regimen, users will find:

  • Magnolia bark extract, which relaxes the neurons in the body and promotes the health of neurotransmitters
  • Magnesium, an essential mineral for the body that relaxes and regulates the brain while reducing inflammation
  • Calcium, which strengthens bones and improves deeper levels of sleep
  • Turmeric, to reduce inflammation and increase energy levels while waking
  • Ginger root powder, which reduces nausea for better digestion and reduces inflammation to promote less belly fat
  • Ashwagandha, which reduces the struggle with both insomnia and stress
  • L-Glycine, which is a trigger for serotonin and the neurotransmitters that help consumers reach the deepest levels of sleep
  • Cinnamon bark powder, which soothes digestion and can help the body to burn through fat
  • Cardamom, which supports the body’s need for melatonin (the sleep hormone)
  • Chamomile, which can induce sleep and promote calmness
  • Black pepper extract, which improves the survival of these ingredients through the digestive system.

Every jar is free of dairy, soy, and even gluten. All of the ingredients work safely with a vegan lifestyle as well.

The new done-for-you Sleep Slim Tea formula is more delicious, more convenient, works better than ever, and is packed with the exact super-spices and ingredients you need for the kind of deep sleep that results in top-speed fat-burning… And the terrifically satisfying taste wraps up your day with a delicious treat!

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If you have problems getting to sleep at night, wake up feeling tired, … The Sleep Slim Tea is a daily weight loss supplement that supports sleep … Ginger Root Powder – offers anti-inflammatory benefits, aids in  helping  you with your overall health, and burns.


-This supplement quickly reclaims your energy and vitality.

-It makes you wake up every morning feeling restarted.

-It supercharges more energy for the entire day.

-This product makes you a deep, relax, and restore your sleep.

-Easy to Take

-Money Back Guarantee

– Safe


  • Individual results may vary from person to person.
  • This product is intended to be used in conjunction with a healthy diet and regular exercise.
  • Only Online Available


Q. How much should I order?
This depends on you. Most folks love it so much that it becomes a long-term ritual for them that helps ensure an amazing sleep and maintains their healthy fat-burning metabolism. In which case the 6 container version is certainly the best and cheapest option for you today. If you plan on using it only while you are actively losing weight. If you have 15 lbs or less to lose, you could get away with one container. If you have more than that to lose then we suggest the 3 or 6 container options.

Q. What support do you offer Sleep Slim Tea customers?
Your success is our highest priority. We have customer care specialists covering time zones across the globe to make sure you receive a super fast answer to any questions or concerns you may have. Just drop us a line anytime at support@purelifeorganics.com and we will take amazing care of you.

Q. Why is Sleep Slim Tea such a powerful accelerator of fat burning?
Current research has established a proven connection between a very specific type of deep sleep and the ability to lose weight. We sought out ONLY the most potent sources of each of the sleep-inducing, fat-melting natural herbs and spices in Sleep Slim Tea. And they are blended in the precise portions to enhance your sleep, boost your metabolism, and taste absolutely amazing so you’ll look forward to it every evening before bed.

Q. Is Sleep Slim Tea a pharmaceutical?
NO. It is not a drug of any kind. When you sip on a cup of Sleep Slim Tea you’re getting nothing but natural, organic spices, minerals and herbs that have been used for thousands of years to enhance sleep, improve health, boost longevity and support your fat-melting metabolism.

Q. Are there any side effects?
Apart from giving you an incredible night’s sleep and melting away unwanted belly fat, there are no common side effects to any of the ingredients in Sleep Slim Tea. All our ingredients are the highest quality certified USDA organic, dairy free, soy free, gluten free, non-GMA and vegan. However, it’s always recommended to consult a medical professional before beginning any supplement, diet or exercise plan.

Q. How long does a container last me?
If you have one cup a day it lasts a little more than a month. However most folks enjoy winding down with a mug after dinner and then another about 30 minutes before bed, in which case you’ll need to increase your supply.

Q. Are these supplements vegan friendly?

Q. Is this safe for older people?
It is absolutely safe. And actually many of the ingredients are proven to reduce the symptoms of aging, decrease inflammation and help protect against many of the chronic diseases folks face as they reach their 40s, 50s, 60s and beyond. It’s also well documented that older adults experience sleep problems which means Sleep Slim Tea can be particularly helpful as you age. However, it’s always recommended to consult a medical professional before beginning any supplement, diet or exercise plan.

Q. What if I don’t like the taste?
If you are unsatisfied in any way, just let us know and we will issue you a prompt and courteous refund. You are always protected by our ironclad 60-Day 100% Money Back Guarantee.

Q. Can I drink it more than once a day?
Absolutely! It’s so delicious that I get this question a lot. And in fact, enjoying a mug after dinner and another about 30 minutes before bed can enhance your sleep and your fat burning metabolism even more.

Q. How long will shipping take?
North American customers can expect their orders within 5 to 7 business days. International orders typically take 8 — 15 business days (plus customs clearance time).

Q. What if this product doesn’t work?
If you are unsatisfied with your results, just let us know and we will issue you a prompt and courteous refund even on empty containers that were taken as directed. You are always protected by our ironclad 60-Day 100% Money Back Guarantee.

Q. Who would benefit from Sleep Slim Tea?
Anyone who suffers from unexplained weight gain or difficulty losing weight. Anyone who struggles to fall asleep and stay asleep.

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Doing combating the scale isn’t anybody’s concept of a decent time. What’s more, when you’re overweight or obese, the battle can feel especially disappointing. In the event that this sounds natural, we are very brave: Focus on your non-scale triumphs. These accomplishments have nothing to do with the number and everything to do with the course of body-wide advantages that accompany adhering to your health improvement plan.

At the point when you see improvement by the way you feel and how you live, you realize that you’re pushing ahead. Realize what happens at that point? More pounds fall off. If you are battling with being overweight,then we we’re here to help.

Tired of overlooking where you put your keys? Recalling names? Managing mind haze? X-ray cerebrum (brain) filter research introduced by the Endocrine Society found that postmenopausal ladies who shed pounds through consuming less calories (dropping from a normal load of 188.9 pounds to 171.3 pounds) over six months had altered activity in regions important for memory tasks.

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The discoveries “proposes that the mind turns out to be increasingly dynamic while putting away new recollections and in this way needs less assets to recall put away data,” says lead creator Andreas Petterson, M.D.

What’s more, an examination distributed in the diary Obesity found that individuals whose BMI dropped from 47 to 31 two years after weight reduction medical procedure had noteworthy enhancements in their memory capacities contrasted with the individuals who lost no weight. Bariatric medical procedure has additionally been appeared to bring down insulin opposition and aggravation, two factors that can influence intellectual capacity. Study creators are carefully hopeful that if someone somehow managed to get in shape without medical surgeries, they see a portion of similar advantages.

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Proven Reviews: Weight Loss Supplement That Actually Works?

In order to make it easier to determine if ProVen is actually the best brand for you, we have compiled an overview of the company:

  • We’ll enter the advantages and disadvantages of the company, -We’ll provide you with a great look at the important ingredients included in their supplements.
  • Of course, we will have to discuss how these ingredients come together to assist you.
  • Finally, we will tell you where you are able to purchase these supplements and just how much they cost you.

Proven Review: Product Overview

With the weight loss market so tough to navigate right now, it could be very difficult to know if a product is actually best for you.

In order to make things easier, we have gathered up all you have to learn about this new supplement:


  • ProVen supplements are made of hundred % natural ingredients
  • It means there are actually no harmful toxins which will be introduced into your body ProVen focuses on a fresh, healthy approach to weight loss.
  • ProVen doesn’t include ingredients meant to induce a laxative effect.
  • Some weight loss supplements contain ingredients that work as laxatives to stimulate weight loss.
  • It is able to have dangerous and serious side effects and is an unsustainable and unhealthy way of losing weight.
  • ProVen supplements don’t contain laxatives, making them a healthier option.
  • ProVen doesn’t make outlandish statements about dramatic overnight weight loss.
  • Some weight loss companies claim that you are able to see dramatic weight loss in just a couple of weeks.
  • It is best to be really cautious with claims like these because often they claim you are able to lose dangerous amounts of weight in a very short space of time.

Weight-loss this way is unsustainable! You ought to be focusing on the long term, sustainable changes over time, which will take months.


  • ProVen hasn’t been tested by a third party company.
  • While ProVen says on their site that they’ve conducted tests on obesity among clients, these’re all in house tests.
  • They’re only available to buy online, which limits several of their consumers.

Proven Plus Ingredients:

  • Asian mushroom complex
  • Arabinogalactan
  • Beta Glucan
  • Bioflavonoids
  • Cat’s Claw
  • Garlic Bulb
  • Grape Seed
  • Green tea extract
  • Lycopene
  • Panax Ginseng
  • Turmeric
  • Vitamin C and Vitamin E

Who Can and Can’t Use NutraVesta Proven Products?

Although ProVen does not specifically state who should and shouldn’t work with their products on their site, there are a couple of groups of individuals who must be cautious before taking this particular product.

These individuals should consult a doctor before taking these or perhaps any other supplements:

  • Anyone under 18 shouldn’t take any supplements marketed towards weight loss.
  • Anyone with a history of eating disorders shouldn’t take supplements marketed towards weight loss.
  • Pregnant and breastfeeding females should consult their doctor before introducing supplements into their diet.
  • Anyone regularly taking prescription medication should consult a physician to make certain that there is going to be no ingredients that interfere with their medication.
  • Particularly, 2 known ingredients that could interact with prescription medication are Asian and garlic ginseng.


Should You Buy This Product?

It must be stated that no supplement alone causes you to shed unwanted weight and relying entirely on supplements to achieve weight loss goals will not provide you with the long term results that you like. When you purchase these supplements with that mindset, you might wind up being disappointed.

It’s also encouraging that this particular business does not promote very fast weight loss, that may often be dangerous. As a reference, individuals must be aiming to lose 1 2lbs a week at maximum, and if a company promotes weight loss any faster than that, customers must be wary.

The point that ProVen does not promote these very fast results, and instead focuses on slower, long term results is very encouraging as a consumer.

Additionally, thanks to the natural ingredients which are all thought to have beneficial effects on the body and the general health of ours, these items carry a significantly lower risk of side effects than some other supplements.

If taken as part of a healthy diet with a significant level of exercise, customers might see some beneficial results.

These benefits might not simply be in weight loss, but they might also see several of the other beneficial outcomes in the areas of their health due to the antioxidants and vitamins found in these supplements.